Radical Beauty

Radical Beauty

How To Transform Yourself from the Inside Out

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How To Transform Yourself from the Inside Out

On Sale Now!

Radical Beauty: How to Transform Yourself From The Inside Out

Feel more beautiful, healthy, and energized than you have in years!

Feel more beautiful, healthy, and energized than you have in years!

Radical Beauty focuses on six pillars of healthy living: Internal and External Nourishment, Beauty Sleep, Primal Beauty, Movement, and Spiritual Beauty.

These tips include:

  • Dietary shifts that optimize circulation, digestion and create nutritional balance for beautiful skin and hair
  • Optimal sleep methods for hormonal balance and to promote your beauty
  • Meditation practices that can reduce chronic anger, worry, and fear
  • DIY recipes for skin masks, hair rinses and nail scrubs to improve beauty issues like acne, wrinkles and dryness
  • Healthy and beautifying recipes and more…

The authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health.

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ARE YOU LIVING ABROAD?

Here is a list of international retailers selling Radical Beauty here.

ADVANCE PRAISE FOR RADICAL BEAUTY

“Kimberly’s program has had such an important impact not only on my health but my life in general. Radical Beauty is a must read that is the next step in your evolution to live a beautiful life. She’s brilliant.”

- Drew Barrymore

“Deepak gave me my first mantra. He’s been a teacher and friend who really understands the past, present, and future; a constant inspiration of taking us to the next level.  He has always been a pioneer in mind body and spirit, and this book will undoubtedly enrich its renders.”

- Donna Karan

“With Kimberly Snyder’s guidance, I have changed my nutritional health forever.  As a result, I have more energy, better skin and better overall health.”

- Reese Witherspoon

“Being healthy requires exercising both your body and your brain. Deepak & Kimberly’s new book delivers a holistic approach to living through cutting-edge nutrition, meditation, yoga, and sleep — all the necessities for creating a beautiful life on the inside and out.”

- Maria Shriver

“Strength and beauty go hand-in-hand in this brilliant plan from two of the most inspiring leaders in healthy living. Energetic, entertaining, and just plain cool. You’ll not only learn a lot about cutting-edge nutrition, meditation, yoga, and sleep, but you’ll love the delicious recipes too!”

- Eva Longoria

“Learn a fresh approach to beauty that will help you to feel more confident and centered in your day-to-day life from the inside out!”

- Lucy Liu

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ARE YOU LIVING ABROAD?

Here is a list of international retailers selling Radical Beauty here.

Develop a More Healthy Body And Mind

Develop a More Healthy Body And Mind

Here is the latest information on:

  • Foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients
  • Using the most effective skin-care ingredients coupled with traditional Ayurvedic medicine
  • How to work with your skin to balance your nervous system, thus slowing aging
  • Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty

All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality.

Beauty Remedies

  • Powerful DIY home skin care and beauty remedies and treatments to address everything from acne to dry skin and wrinkles
  • Techniques to promote your natural beauty by syncing with the power of rhythms found in nature
  • Strategic dietary tips
  • Delicious recipes

Radical Beauty will help you…

… feel more confident … achieve more beautifully smooth, illuminating skin … healthy hair … bright eyes … and—perhaps best of all—the ability to tap into and be in touch with the true beauty that is already within you.

Beauty Remedies

  • Powerful DIY home skin care and beauty remedies and treatments to address everything from acne to dry skin and wrinkles
  • Techniques to promote your natural beauty by syncing with the power of rhythms found in nature
  • Strategic dietary tips
  • Delicious recipes

Radical Beauty will help you…

… feel more confident … achieve more beautifully smooth, illuminating skin … healthy hair … bright eyes … and—perhaps best of all—the ability to tap into and be in touch with the true beauty that is already within you.

On Sale Now!

ABOUT THE AUTHORS

DEEPAK CHOPRA, M.D., founder of the Chopra Foundation and cofounder of the Chopra Center for Well-Being, is a world-renowned pioneer in integrative medicine and personal transformation. He is the author of more than 80 books translated into over 43 languages, including numerous New York Times bestsellers. Time magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” The WorldPost and Huffington Post global Internet survey ranked Dr. Chopra #40 of most influential thinkers in the world and “#1 in medicine.” Visit him at DeepakChopra.com

KIMBERLY SNYDER, C.N., is a nutritionist and the New York Times bestselling author of the Beauty Detox book series. Snyder has appeared as a nutrition and beauty expert on Good Morning America, Dr. Oz, Ellen, Access Hollywood, The Doctors, and Today and has been featured in the New York Times, the Wall Street Journal, Vogue, Vanity Fair, Elle, InStyle, as well as many others. The go-to nutritionist for many of the entertainment industry’s top performers, Snyder is also the creator of Glow Bio, an organic juice, smoothie and cleanse company. She hosts the top-rated podcast Beauty Inside Out on iTunes, and her blog, website, and products have spread the Beauty Detox movement to more than 150 countries. For more information, visit KimberlySnyder.com.

TABLE OF CONTENTS

Introduction

PILLAR 1: Internal Nourishment

Shift 1: Let Go of Your Preconceived Notions About Food
Shift 2: Regain Control over Your Body’s Natural Processes
Shift 3: Radical Beauty Ratios and Macronutrient Balance
Shift 4: Feel a Connection to Your Food
Shift 5: Incorporate Top Radical Beauty Foods and Routines

PILLAR 2: External Nourishment

Shift 6: Incorporate Natural Skin-Care Ingredients
Shift 7: Practices to Nourish Your Skin from the Outside In
Shift 8: Address Special Skin Issues
Shift 9: Nourish Strong, Healthy Hair and Nails

PILLAR 3: Peak Beauty Sleep

Shift 10: Understand the Sleep-Beauty-Wellness Connection
Shift 11: Tune In to Your Body’s Natural Rhythms
Shift 12: Establish Healthy Sleep Routines

PILLAR 4: Primal Beauty

Shift 13: Harness the Beauty of the Seasons
Shift 14: Balance Solar and Lunar Energy and All the Earth’s Elements
Shift 15: Get Closer to Nature Indoors and Out

PILLAR 5: Beautiful Movement

Shift 16: Incorporate Fluid Movement Throughout Your Day
Shift 17: Practice Breathing and Yoga Exercises for Beauty

PILLAR 6: Spiritual Beauty

Stage 1: First Signs of Awakening
Stage 2: Opening the Door
Stage 3: Dedication to the Path
Stage 4: Resting into Existence
Stage 5: The True Self Becomes the Only Self

Appendix: Radical Beauty Recipes

Radical Beauty Salads
Radical Beauty Soups
Radical Beauty Entrees
Radical Beauty Desserts

Acknowledgments

Notes

Index

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ARE YOU LIVING ABROAD?

Here is a list of international retailers selling Radical Beauty here.

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Copyright © 2016 Kimberly Snyder, Beauty Detox, Chopra Center & Penguin Random House